Chia seeds benefits

chia seeds graines chia

A super food which crosses the centuries ...

Chia seeds come from Mexico and thousands of years ago the Aztecs used them as a health product for its many virtues.

 

Nowadays, chia seeds are very popular in Latin America but are increasingly appearing on the plates of people all over the planet.

 

Chia seeds come from the Salvia Hispanica plant and its color can be light or dark, depending on its region of origin. Darker seeds generally have a stronger taste than pale seeds.

 

 

RECOGNIZED BENEFITS

 

  • Excellent for the heart

  • Facilitate transit

  • Strengthen bones and teeth

  • Moisturize the skin

  • Help lose weight

  • Promote sleep

  • Help to prevent certain cancers

  • Excellent for the brain

  • Help to prevent diabetes

  • Bring better endurance