Chia seeds benefits

A super food which crosses the centuries ...

Chia seeds come from Mexico and thousands of years ago the Aztecs used them as a health product for its many virtues.

 

Nowadays, chia seeds are very popular in Latin America but are increasingly appearing on the plates of people all over the planet.

 

Chia seeds come from the Salvia Hispanica plant and its color can be light or dark, depending on its region of origin. Darker seeds generally have a stronger taste than pale seeds.